Your Body and the Importance of Your pH

In order to maintain proper functionality, your body must keep the levels of some specific chemicals at a fairly steady state. This idea is known as homeostasis and it’s a crucial component of every living organism on this planet. Because of this,  your body needs to keep some fluids, like your blood, in a slightly alkaline state.

Acidity and Your Health

The wonderful chemical factory known as your body, creates an environment that can affect they way in which the cells and myriad of proteins within it work. Let look at the stomach as an example. It needs to create a very acidic environment in order for your digestive proteins to function properly. According to Ohio State University’s Food Science Department, if one key area of your body becomes too acidic or too alkaline, the proteins produced by your body can change shape and cause them to become unable to function properly, or maybe even not at all.

The Effects of Food

The acidity or alkalinity of the body can be driven by consuming alkaline or acidic foods. Examples of alkaline foods are fruits and vegetables, whereas examples of acidic foods are items like vinegar and sugar. Because of this, it’s important to keep the body’s alkalinity in check. If you’re unable to eat properly, a supplement like It Works Greens can help regulate the body’s alkalinity.

Your Blood and Its pH Level

Fluids within the body can be measure using the pH scale. Fluids will generally tend towards being either alkaline or acidic, where a neutral pH is defined as a value of 7. On the pH scale, acids have a lower number, 1-6 for example, with alkalines having a higher pH value, such as 8-14. Because blood is carried to every tissue within the body, it’s kept at a slightly alkaline state, with a range that’s generally between 7.35 – 7.45. Other bodily fluids, like urine or saliva, tend to have a pH that’s closer to neutral. But these fluids can also vary across a wider range since a larger swing in their pH values won’t have as much of a deleterious effect on the body.

pH Regulation

The body has created three ways to regulate the pH of blood. This is because the alkalinity of the blood is so important to the function of the body as a whole. A byproduct of the cellular glucose cycle, carbon dioxide is mildly acidic and can be controlled through simple changes to the rate of breathing. Your kidneys are also capable of purging excess acid through the urine they produce. Lastly, blood contains a number of special chemicals that are known as buffers. The buffers work by working to prevent sudden changes to the pH levels.

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